Why am I tired all the time?
Last Updated: 29.06.2025 07:14
7. Remove processed food from your diet.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
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3. Stop eating late at night
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Raw dairy
- Honey
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Fruits
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They don’t know why though.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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